Morning exercise should not be a fear. Because there are many benefits of morning exercise that have a good impact on physical health. From now on, get rid of the feeling of laziness and feel the various benefits of exercise this morning!
Morning exercise and its benefits
Of course, the most appropriate time to exercise depends on your regular schedule. But apparently, morning exercise has its benefits. For those of you who are curious about the benefits of morning exercise, recognize the explanation below.
1.Avoid distraction
In the morning, most likely there is no other busyness that becomes a distraction. Call it to work to call from superiors. With reduced distraction during morning exercise, your exercise program can run smoothly, so that physical health is maintained.
2.Avoid the sun which is too stinging
Sun rays that are too hot and stinging, can have a bad impact on skin health. If you exercise in the morning, the sun is not too stinging, it will make the body more enthusiastic!. Especially for those of you who like to exercise outside the home, such as cycling or just walking. Of course, the morning sun will not be too exhausting for you.
3.Increase alertness
The hormone cortisol is known as the stress hormone. If it is too much or too little, the hormone cortisol will have a bad impact on you. But if the levels are ideal, the hormone cortisol will increase self-awareness. When alertness increases, of course, your mind will be more focused on doing morning exercise. Focus is one of the important keys to exercising because it can maintain your consistency.
4.Provides energy for a full day
Regular exercise is very good for increasing your energy in activities. When you exercise, oxygen and nutrients flow to your lungs. This will nourish the cardiovascular system, endurance. That is why morning exercise is considered effective in providing, enough energy to carry out your daily activities.
5.Better mood
Sport Morning exercise is very beneficial for health. Exercise is one of the best ways to improve your mood. No wonder many people with mental disorders stress, and "vent" feelings by exercising. Morning exercise will certainly improve your mood all day long. Not only that, morning exercise will give you the feeling that you have achieved achievement in your day.
6.Burn more fat
A study examined respondents who were asked to exercise in the morning, afternoon, and evening. Morning exercise is proven to be more effective at burning fat, compared to daytime or evening exercise.
If losing weight is one of your achievements in exercising, morning exercise is the solution.
7.Controls appetite
In general, exercise can control appetite by reducing levels of the "hunger hormone" ghrelin. But apparently, morning exercise is proven to be more capable of controlling appetite, thus making you less hungry. In one study, about 35 women were asked to walk on a treadmill for 45 minutes in the morning. As a result, the respondents are not easily "hungry eyes" when faced with photos of appetizing food.
8.Control blood pressure
Morning exercise is considered the most effective physical activity in controlling blood pressure. In one study, about 20 adults were asked to work on treadmill at 7a.m., and 1p.m., and 7 p.m. As the result, blood pressure is cotrolled better with morning exercise.
9.Improve sleep quality
Sport morning exercise. In one study, respondents who did morning exercise got better quality sleep at night. They feel better to sleep and wake up less often in the middle of the night. The benefits of exercise if done consistently. After knowing the series of benefits of morning exercise above, now is the time for you to understand the benefits of exercise if done regularly and consistently, as follow :
- Maintain ideal body weight
- Prevent disease
- Improve mood
- Increase energy
- Improve quality
- Improve the quality of sex with your partner
Various types of sports in the morning
There are several examples of light exercise in the morning that you can try, including:
- Walk or Run
- Board
The board is an example of light exercise in the morning that you can do to strengthen your abdominal muscles and improve your posture. Not only that but the board is also considered a morning exercise that can strengthen your spine.
- Bounce Jack
- Squat
- Push-ups
Tips for exercise in the morning
With time and patience, you can start your morning exercise routine. Here are tips you can do to make it happen:
1.Get enough sleep
It is important to get enough rest at night to wake up early. Try to get seven to eight hours of sleep every day before starting your morning workout.
2.Adjust your practice time gradually
Instead of jumping into exercise as early as possible, it's a good idea to schedule your exercise time gradually from your usual regular time to a time that's slowly getting earlier. This will make it easier for you.
3.Prepare your exercise equipment before bed
Before going to bed, prepare exercise clothes, sneakers, and others sports essentials so that they don't take up the next day. This habit is often a reason to be lazy to exercise if it is just prepared in the morning.
4.Find exercise friends
Making plans with friends is a great way to hold yourself accountable and get excited about your morning workout.
5.Do sports that you like
Try practicing a new type of exercise and see which one you enjoy the most. When you enjoy exercise, it will be easier to get out of bed early.
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There is no reason for you to miss sports, when to play and where to joke. Therefore, try to make a regular exercise schedule, even if it's only for a short time. You will feel a good impact in the long run.
